Counting calories for weight loss? Gut microbes and digestion also have a key role

Christopher Damman, The Conversation

· Sep 16, 2024 · 10:00 pm

A doctor who founded a tailor-made food delivery app explains the evils of processed sugar

Siddhant Bhargava Azhar Bhaba

· Jul 08, 2024 · 01:30 pm

Research shows you don’t need to lose a lot of weight to achieve health benefits

Nick Fuller, The Conversation

· Feb 19, 2024 · 10:00 pm

Tall claims, poor efficacy, hidden drugs: Dietary supplements hold wide appeal but can be unsafe

Emily Hemendinger, The Conversation Katie Suleta, The Conversation

· Feb 14, 2024 · 10:00 pm

A new study said diabetes remission was rare, but that may not be the full picture

Duane Mellor, The Conversation Craig Russell, The Conversation Srikanth Bellary, The Conversation

· Jan 30, 2024 · 10:00 pm

How much does exercise help with longevity? Insights from a Finnish study of twins

George M Savva, The Conversation

· Dec 13, 2023 · 10:00 pm

Why it is not possible to burn fat in specific areas of the body

Nick Fuller, The Conversation

· Nov 05, 2023 · 10:00 pm

Food, activity and sleep: How to improve ‘sluggish’ metabolism

Nick Fuller, The Conversation

· Sep 22, 2023 · 10:00 pm

Sit or stand? What research says about standing desks and prolonged sitting

Josephine Chau, The Conversation

· Sep 17, 2023 · 10:00 pm

Trying to lose weight? Increasing daily water intake does not really help

Duane Mellor, The Conversation

· Aug 22, 2023 · 11:00 pm

Does intermittent fasting really help you lose weight?

Frederic Gachon, The Conversation Meltem Weger, The Conversation

· Aug 06, 2023 · 10:00 pm

Seven ways to avoid regaining the weight you’ve lost – what researchers say

Henrietta Graham, The Conversation Claire Madigan, The Conversation

· Aug 02, 2023 · 10:30 pm

Does exercise actually help you lose weight and keep it off? Researchers have mixed opinions

Donald M Lamkin, The Conversation

· Jul 23, 2023 · 09:30 pm

Diet dilemmas: When you lose fat, you also lose muscle. How can you prevent that?

Adam Collins, The Conversation

· Jul 14, 2023 · 11:30 pm

Why the ‘calories in, calories out’ method of trying to lose weight is a myth

Nick Fuller, The Conversation

· Jun 08, 2023 · 11:30 pm

Is it better to lose weight slowly or quickly? Here’s what researchers say

Nick Fuller, The Conversation

· Jun 03, 2023 · 11:30 pm

The Paleo Diet is immensely popular – but research does not support its claims

Mark Collard, The Conversation Amalea Ruffett, The Conversation

· May 28, 2023 · 11:30 pm

Why exercise probably can’t help you target fatty areas of the body

Christopher Gaffney, The Conversation

· Jan 09, 2023 · 09:30 pm

Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it

John Hough, The Conversation

· Nov 22, 2021 · 03:00 pm

Fitness watch: Presence of specific ‘good’ microbes in the gut can affect how much weight you lose

Ana Valdes, The Conversation Amrita Vijay, The Conversation

· Sep 22, 2021 · 09:00 pm